St. Louis Spare Ribs, 1/2 Rack vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

St. Louis Spare Ribs, 1/2 Rack is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

St. Louis Spare Ribs, 1/2 Rack

690 kcal

Highest protein

St. Louis Spare Ribs, 1/2 Rack

39 g protein

Lowest carbs

St. Louis Spare Ribs, 1/2 Rack

10 g carbs

Lowest sodium

St. Louis Spare Ribs, 1/2 Rack

803 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
St. Louis Spare Ribs, 1/2 RackSmoked Meats	690 kcal	39 g	10 g	54 g	0 g	803 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose St. Louis Spare Ribs, 1/2 Rack if your priority is keeping calories lower. It has 690 calories per serving.

Choose St. Louis Spare Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, St. Louis Spare Ribs, 1/2 Rack is the lighter sodium pick at 803mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.