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Last updated: Aug 9, 2026
Bar-B-Cutie

St. Louis Spare Ribs, 1/2 Rack

Smoked MeatsPopular

Bar-B-Cutie St. Louis Spare Ribs, 1/2 Rack is fat-leaning, with about 71% of macro calories from fat. Each serving has 690 calories, 39g protein, 10g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
39 g
Protein
10 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 177 mg59%
Sodium 803 mg35%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein39 g (23%)
Carbs10 g (6%)
Fat54 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 803 mg35%
Sugars 9 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 690 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat54g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium803mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoked Meats

View all
Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinChopped Beef Brisket316 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

St. Louis Spare Ribs, 1/2 Rack has 36 fewer calories than Baby Back Ribs, 1/2 Rack and the same amount of protein. Compare

St. Louis Spare Ribs, 1/2 Rack has 761 fewer calories than Baby Back Ribs, Full Rack and 40g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

St. Louis Spare Ribs, 1/2 Rack Compared With Nearby Items

Compared with Baby Back Ribs, 1/2 Rack, another Smoked Meats item at Bar-B-Cutie, St. Louis Spare Ribs, 1/2 Rack has 36 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for St. Louis Spare Ribs, 1/2 Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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