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Nutrition comparison
St. Louis Spare Ribs, Full Rack vs Baby Back Ribs, 1/2 Rack
Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.
Quick answer
Baby Back Ribs, 1/2 Rack is lowest in calories, while St. Louis Spare Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Baby Back Ribs, 1/2 Rack
726 kcal
Highest protein
St. Louis Spare Ribs, Full Rack
78 g protein
Lowest carbs
Baby Back Ribs, 1/2 Rack
10 g carbs
Lowest sodium
Baby Back Ribs, 1/2 Rack
812 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| St. Louis Spare Ribs, Full RackSmoked Meats | 1,380 kcal | 78 g | 20 g | 107 g | 1 g | 1,605 mg |
| Baby Back Ribs, 1/2 RackSmoked Meats | 726 kcal | 39 g | 10 g | 57 g | 0 g | 812 mg |
Which should you choose?
Choose Baby Back Ribs, 1/2 Rack if your priority is keeping calories lower. It has 726 calories per serving.
Choose St. Louis Spare Ribs, Full Rack if you want the most protein. It has 78g protein per serving.
If sodium matters, Baby Back Ribs, 1/2 Rack is the lighter sodium pick at 812mg.
Compare as a meal
Open these items in the Bar-B-Cutie calculator to see combined calories and macros.
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