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Last updated: Aug 9, 2026

Bar-B-Cutie

Bar-B-Q Beans

Fresh Side ItemsPopular

Bar-B-Cutie Bar-B-Q Beans is carb-leaning, with about 82% of macro calories from carb. Each serving has 187 calories, 6g protein, 38g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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187

Calories

Per serving

6 g

Protein

38 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 990 mg43%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein6 g (13%)

Carbs38 g (82%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 187 calories.No

Lower carb38g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items

View all

Charro Beans269 kcal · 16 g protein Cole Slaw404 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Beans has 539 fewer calories than Baby Back Ribs, 1/2 Rack and 33g less protein. Compare

Bar-B-Q Beans has 1264 fewer calories than Baby Back Ribs, Full Rack and 73g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g proteinCharro Beans269 kcal · 16 g protein

Compare with Baby Back Ribs, 1/2 Rack

Bar-B-Q Beans Compared With Nearby Items

Compared with Charro Beans, another Fresh Side Items item at Bar-B-Cutie, Bar-B-Q Beans has 82 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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