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Last updated: Aug 9, 2026

Bar-B-Cutie

Charro Beans

Fresh Side ItemsPopular

Bar-B-Cutie Charro Beans is carb-leaning, with about 73% of macro calories from carb. Each serving has 269 calories, 16g protein, 49g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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269

Calories

Per serving

16 g

Protein

49 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 934 mg41%

Total Carbohydrate 49 g18%

Dietary Fiber 12 g43%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein16 g (24%)

Carbs49 g (73%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 12 g43%

Sodium 934 mg41%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 269 calories.Yes

Lower carb49g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium934mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items

View all

Bar-B-Q Beans187 kcal · 6 g protein Cole Slaw404 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Charro Beans has 457 fewer calories than Baby Back Ribs, 1/2 Rack and 23g less protein. Compare

Charro Beans has 1182 fewer calories than Baby Back Ribs, Full Rack and 63g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Charro Beans Compared With Nearby Items

Compared with Bar-B-Q Beans, another Fresh Side Items item at Bar-B-Cutie, Charro Beans has 82 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Charro Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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