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Last updated: Aug 9, 2026

Bar-B-Cutie

Pork Pancho

PanchosPopular

Bar-B-Cutie Pork Pancho is fat-leaning, with about 56% of macro calories from fat. Each serving has 917 calories, 57g protein, 44g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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917

Calories

Per serving

57 g

Protein

44 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories917 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,541 mg110%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

917

kcal

Protein57 g (25%)

Carbs44 g (19%)

Fat58 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 4 g14%

Sodium 2,541 mg110%

Sugars 14 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 57g protein and 917 calories.Yes

Lower carb44g carbs per serving.No

Low fat58g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,541mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Panchos

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Beef Pancho1,013 kcal · 58 g protein Chicken Pancho839 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Pancho has 191 more calories than Baby Back Ribs, 1/2 Rack and 18g more protein. Compare

Pork Pancho has 534 fewer calories than Baby Back Ribs, Full Rack and 22g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Pork Pancho Compared With Nearby Items

Compared with Chicken Pancho, another Panchos item at Bar-B-Cutie, Pork Pancho has 78 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Pancho are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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