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Last updated: Aug 9, 2026

Bar-B-Cutie

Sausage Pancho

PanchosPopular

Bar-B-Cutie Sausage Pancho is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,122 calories, 48g protein, 47g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,122

Calories

Per serving

48 g

Protein

47 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,122 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 212 mg71%

Sodium 3,622 mg157%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,122

kcal

Protein48 g (17%)

Carbs47 g (17%)

Fat82 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 3,622 mg157%

Sugars 15 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 48g protein and 1,122 calories.No

Lower carb47g carbs per serving.No

Low fat82g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,622mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Panchos

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Beef Pancho1,013 kcal · 58 g protein Chicken Pancho839 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Pancho has 396 more calories than Baby Back Ribs, 1/2 Rack and 9g more protein. Compare

Sausage Pancho has 329 fewer calories than Baby Back Ribs, Full Rack and 31g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Sausage Pancho Compared With Nearby Items

Compared with Beef Pancho, another Panchos item at Bar-B-Cutie, Sausage Pancho has 109 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Pancho are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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