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Last updated: Aug 9, 2026

Bar-B-Cutie

Turkey Pancho

PanchosPopular

Bar-B-Cutie Turkey Pancho is fat-leaning, with about 46% of macro calories from fat. Each serving has 750 calories, 58g protein, 46g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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750

Calories

Per serving

58 g

Protein

46 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 168 mg56%

Sodium 3,377 mg147%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein58 g (30%)

Carbs46 g (24%)

Fat39 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 4 g14%

Sodium 3,377 mg147%

Sugars 15 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 58g protein and 750 calories.Yes

Lower carb46g carbs per serving.No

Low fat39g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,377mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Panchos

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Beef Pancho1,013 kcal · 58 g protein Chicken Pancho839 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Pancho has 24 more calories than Baby Back Ribs, 1/2 Rack and 19g more protein. Compare

Turkey Pancho has 701 fewer calories than Baby Back Ribs, Full Rack and 21g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Turkey Pancho Compared With Nearby Items

Compared with Chicken Pancho, another Panchos item at Bar-B-Cutie, Turkey Pancho has 89 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Pancho are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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