Barbacoa Beef vs 12" Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

12" Wheat Tortilla is lowest in calories, while Barbacoa Beef gives the most protein.

Lowest calories

12" Wheat Tortilla

280 kcal

Highest protein

Barbacoa Beef

26 g protein

Lowest carbs

Barbacoa Beef

1 g carbs

Lowest sodium

Barbacoa Beef

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbacoa BeefMeats	290 kcal	26 g	1 g	20 g	0 g	0 mg
12" Wheat TortillaTortillas	280 kcal	8 g	47 g	7 g	0 g	0 mg

Choose 12" Wheat Tortilla if your priority is keeping calories lower. It has 280 calories per serving.

Choose Barbacoa Beef if you want the most protein. It has 26g protein per serving.

If sodium matters, Barbacoa Beef is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.