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Nutrition comparison
Soup vs 12" Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.
Quick answer
12" Wheat Tortilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12" Wheat Tortilla
280 kcal
Highest protein
12" Wheat Tortilla
8 g protein
Lowest carbs
12" Wheat Tortilla
47 g carbs
Lowest sodium
Soup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SoupOther | 390 kcal | 7 g | 61 g | 13 g | 0 g | 0 mg |
| 12" Wheat TortillaTortillas | 280 kcal | 8 g | 47 g | 7 g | 0 g | 0 mg |
Which should you choose?
Choose 12" Wheat Tortilla if your priority is keeping calories lower. It has 280 calories per serving.
Choose 12" Wheat Tortilla if you want the most protein. It has 8g protein per serving.
If sodium matters, Soup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.
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