Spinach Feta Bagel vs Asiago Cheese Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Spinach Feta Bagel is lowest in calories, while Asiago Cheese Bagel gives the most protein.

Lowest calories

Spinach Feta Bagel

240 kcal

Highest protein

Asiago Cheese Bagel

14 g protein

Lowest carbs

Spinach Feta Bagel

45 g carbs

Lowest sodium

Asiago Cheese Bagel

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Feta BagelBagels	240 kcal	9 g	45 g	3 g	2 g	730 mg
Asiago Cheese BagelBagels	300 kcal	14 g	51 g	4.5 g	2 g	500 mg

Choose Spinach Feta Bagel if your priority is keeping calories lower. It has 240 calories per serving.

Choose Asiago Cheese Bagel if you want the most protein. It has 14g protein per serving.

If sodium matters, Asiago Cheese Bagel is the lighter sodium pick at 500mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.