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Last updated: Aug 9, 2026

Barry Bagels

Spinach Feta Bagel

BagelsPopular

Barry Bagels Spinach Feta Bagel is carb-leaning, with about 74% of macro calories from carb. Each serving has 240 calories, 9g protein, 45g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz

Serving Size

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240

Calories

Per serving

9 g

Protein

45 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 730 mg32%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein9 g (15%)

Carbs45 g (74%)

Fat3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No

Lower carb45g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Cheese Bagel300 kcal · 14 g protein Blueberry Bagel270 kcal · 10 g protein Buckeye Bagel300 kcal · 9 g protein Cheddar Jalapeno Bagel270 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Feta Bagel has 60 fewer calories than Asiago Cheese Bagel and 5g less protein. Compare

Spinach Feta Bagel has 30 fewer calories than Blueberry Bagel and 1g less protein. Compare

Asiago Cheese Bagel300 kcal · 14 g proteinBlueberry Bagel270 kcal · 10 g proteinBuckeye Bagel300 kcal · 9 g proteinCheddar Jalapeno Bagel270 kcal · 11 g proteinChocolate Chip Bagel280 kcal · 9 g proteinCranberry Bagel260 kcal · 9 g protein

Compare with Asiago Cheese Bagel

Spinach Feta Bagel Compared With Nearby Items

Compared with Cranberry Bagel, another Bagels item at Barry Bagels, Spinach Feta Bagel has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Feta Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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