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Last updated: Aug 9, 2026

Barry Bagels

Plain Bagel

BagelsPopular

Barry Bagels Plain Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 270 calories, 11g protein, 56g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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270

Calories

Per serving

11 g

Protein

56 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein11 g (16%)

Carbs56 g (82%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 270 calories.No

Lower carb56g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

View all

Asiago Cheese Bagel300 kcal · 14 g protein Blueberry Bagel270 kcal · 10 g protein Buckeye Bagel300 kcal · 9 g protein Cheddar Jalapeno Bagel270 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 30 fewer calories than Asiago Cheese Bagel and 3g less protein. Compare

Plain Bagel has the same calories as Blueberry Bagel and 1g more protein. Compare

Asiago Cheese Bagel300 kcal · 14 g proteinBlueberry Bagel270 kcal · 10 g proteinBuckeye Bagel300 kcal · 9 g proteinCheddar Jalapeno Bagel270 kcal · 11 g proteinChocolate Chip Bagel280 kcal · 9 g proteinCranberry Bagel260 kcal · 9 g protein

Compare with Asiago Cheese Bagel

Plain Bagel Compared With Nearby Items

Compared with Blueberry Bagel, another Bagels item at Barry Bagels, Plain Bagel has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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