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Nutrition comparison
Caramel Cappuccino Blast, Medium vs Baseball Nut, 4 oz Scoop
Compare calories, protein, carbs, fat, sodium, and fiber for these Baskin Robbins menu items.
Quick answer
Baseball Nut, 4 oz Scoop is lowest in calories, while Caramel Cappuccino Blast, Medium gives the most protein.
Add all to calculatorLowest calories
Baseball Nut, 4 oz Scoop
280 kcal
Highest protein
Caramel Cappuccino Blast, Medium
10 g protein
Lowest carbs
Baseball Nut, 4 oz Scoop
34 g carbs
Lowest sodium
Baseball Nut, 4 oz Scoop
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Cappuccino Blast, MediumBeverages | 790 kcal | 10 g | 130 g | 25 g | 1 g | 320 mg |
| Baseball Nut, 4 oz ScoopFlavors | 280 kcal | 5 g | 34 g | 14 g | 1 g | 125 mg |
Which should you choose?
Choose Baseball Nut, 4 oz Scoop if your priority is keeping calories lower. It has 280 calories per serving.
Choose Caramel Cappuccino Blast, Medium if you want the most protein. It has 10g protein per serving.
If sodium matters, Baseball Nut, 4 oz Scoop is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Baskin Robbins calculator to see combined calories and macros.
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