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Nutrition comparison
Lava Colada, Medium vs Baseball Nut, 4 oz Scoop
Compare calories, protein, carbs, fat, sodium, and fiber for these Baskin Robbins menu items.
Quick answer
Baseball Nut, 4 oz Scoop is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baseball Nut, 4 oz Scoop
280 kcal
Highest protein
Baseball Nut, 4 oz Scoop
5 g protein
Lowest carbs
Baseball Nut, 4 oz Scoop
34 g carbs
Lowest sodium
Lava Colada, Medium
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lava Colada, MediumBeverages | 700 kcal | 2 g | 152 g | 11 g | 3 g | 125 mg |
| Baseball Nut, 4 oz ScoopFlavors | 280 kcal | 5 g | 34 g | 14 g | 1 g | 125 mg |
Which should you choose?
Choose Baseball Nut, 4 oz Scoop if your priority is keeping calories lower. It has 280 calories per serving.
Choose Baseball Nut, 4 oz Scoop if you want the most protein. It has 5g protein per serving.
If sodium matters, Lava Colada, Medium is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Baskin Robbins calculator to see combined calories and macros.
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