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Last updated: Aug 9, 2026

Baskin Robbins

Lava Colada, Medium

BeveragesPopular

Baskin Robbins Lava Colada, Medium is carb-leaning, with about 85% of macro calories from carb. Each serving has 700 calories, 2g protein, 152g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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700

Calories

Per serving

2 g

Protein

152 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 152 g55%

Dietary Fiber 3 g11%

Total Sugars 140 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein2 g (1%)

Carbs152 g (85%)

Fat11 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 125 mg5%

Sugars 140 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 700 calories.No

Lower carb152g carbs per serving.No

Low fat11g total fat per serving.No

High sugar140g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Lava Colada, Medium has 530 more calories than Baseball Nut, 2.5 oz Scoop and 1g less protein. Compare

Lava Colada, Medium has 420 more calories than Baseball Nut, 4 oz Scoop and 3g less protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Lava Colada, Medium Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Medium, another Beverages item at Baskin Robbins, Lava Colada, Medium has 90 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lava Colada, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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