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Last updated: Aug 9, 2026

Baskin Robbins

Cookie Monster, 4 oz Scoop

FlavorsPopular

Baskin Robbins Cookie Monster, 4 oz Scoop is carb-leaning, with about 50% of macro calories from carb. Each serving has 310 calories, 5g protein, 38g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

4 oz Scoop (113g)

Serving Size

113 g

Serving Weight

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310

Calories

Per serving

5 g

Protein

38 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 120 mg5%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (7%)

Carbs38 g (50%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 28 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb38g carbs per serving.No

Low fat15g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

View all

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g protein Baseball Nut, 4 oz Scoop280 kcal · 5 g protein Beach Day, 2.5 oz Scoop200 kcal · 3 g protein Beach Day, 4 oz Scoop320 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Monster, 4 oz Scoop has 140 more calories than Baseball Nut, 2.5 oz Scoop and 2g more protein. Compare

Cookie Monster, 4 oz Scoop has 30 more calories than Baseball Nut, 4 oz Scoop and the same amount of protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Cookie Monster, 4 oz Scoop Compared With Nearby Items

Compared with Beach Day, 4 oz Scoop, another Flavors item at Baskin Robbins, Cookie Monster, 4 oz Scoop has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Monster, 4 oz Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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