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Last updated: Aug 9, 2026

Baskin Robbins

Lava Colada, Small

BeveragesPopular

Baskin Robbins Lava Colada, Small is carb-leaning, with about 85% of macro calories from carb. Each serving has 510 calories, 2g protein, 110g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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510

Calories

Per serving

2 g

Protein

110 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 110 g40%

Dietary Fiber 2 g7%

Total Sugars 101 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein2 g (2%)

Carbs110 g (85%)

Fat8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 90 mg4%

Sugars 101 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 510 calories.No

Lower carb110g carbs per serving.No

Low fat8g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Lava Colada, Small has 340 more calories than Baseball Nut, 2.5 oz Scoop and 1g less protein. Compare

Lava Colada, Small has 230 more calories than Baseball Nut, 4 oz Scoop and 3g less protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Lava Colada, Small Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Small, another Beverages item at Baskin Robbins, Lava Colada, Small has 10 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lava Colada, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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