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Last updated: Aug 9, 2026

Baskin Robbins

Trolli Sour Blast Fizz, Large

BeveragesPopular

Baskin Robbins Trolli Sour Blast Fizz, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,240 calories, 10g protein, 200g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,240

Calories

Per serving

10 g

Protein

200 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 260 mg11%

Total Carbohydrate 200 g73%

Dietary Fiber 1 g4%

Total Sugars 171 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein10 g (3%)

Carbs200 g (64%)

Fat45 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 171 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 10g protein and 1,240 calories.No

Lower carb200g carbs per serving.No

Low fat45g total fat per serving.No

High sugar171g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Trolli Sour Blast Fizz, Large has 1070 more calories than Baseball Nut, 2.5 oz Scoop and 7g more protein. Compare

Trolli Sour Blast Fizz, Large has 960 more calories than Baseball Nut, 4 oz Scoop and 5g more protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Trolli Sour Blast Fizz, Large Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Large, another Beverages item at Baskin Robbins, Trolli Sour Blast Fizz, Large has 200 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trolli Sour Blast Fizz, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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