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Last updated: Aug 9, 2026

Baskin Robbins

Trolli Sour Blast Fizz, Medium

BeveragesPopular

Baskin Robbins Trolli Sour Blast Fizz, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 930 calories, 7g protein, 150g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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930

Calories

Per serving

7 g

Protein

150 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 190 mg8%

Total Carbohydrate 150 g55%

Dietary Fiber 0 g0%

Total Sugars 128 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein7 g (3%)

Carbs150 g (64%)

Fat34 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 128 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7g protein and 930 calories.No

Lower carb150g carbs per serving.No

Low fat34g total fat per serving.No

High sugar128g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Trolli Sour Blast Fizz, Medium has 760 more calories than Baseball Nut, 2.5 oz Scoop and 4g more protein. Compare

Trolli Sour Blast Fizz, Medium has 650 more calories than Baseball Nut, 4 oz Scoop and 2g more protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Trolli Sour Blast Fizz, Medium Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Large, another Beverages item at Baskin Robbins, Trolli Sour Blast Fizz, Medium has 110 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trolli Sour Blast Fizz, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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