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Last updated: Aug 9, 2026

Baskin Robbins

Trolli Sour Blast Fizz, Small

BeveragesPopular

Baskin Robbins Trolli Sour Blast Fizz, Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 620 calories, 5g protein, 100g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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620

Calories

Per serving

5 g

Protein

100 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 130 mg6%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 85 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein5 g (3%)

Carbs100 g (64%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 85 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 620 calories.No

Lower carb100g carbs per serving.No

Low fat23g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Trolli Sour Blast Fizz, Small has 450 more calories than Baseball Nut, 2.5 oz Scoop and 2g more protein. Compare

Trolli Sour Blast Fizz, Small has 340 more calories than Baseball Nut, 4 oz Scoop and the same amount of protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Trolli Sour Blast Fizz, Small Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Small, another Beverages item at Baskin Robbins, Trolli Sour Blast Fizz, Small has 120 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trolli Sour Blast Fizz, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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