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Last updated: Aug 9, 2026

Baskin Robbins

Turtle Cappuccino Blast, Large

BeveragesPopular

Baskin Robbins Turtle Cappuccino Blast, Large is carb-leaning, with about 71% of macro calories from carb. Each serving has 1,010 calories, 12g protein, 182g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,010

Calories

Per serving

12 g

Protein

182 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 480 mg21%

Total Carbohydrate 182 g66%

Dietary Fiber 3 g11%

Total Sugars 124 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein12 g (5%)

Carbs182 g (71%)

Fat28 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 480 mg21%

Sugars 124 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 1,010 calories.No

Lower carb182g carbs per serving.No

Low fat28g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Caramel Cappuccino Blast, Large1,040 kcal · 13 g protein Caramel Cappuccino Blast, Medium790 kcal · 10 g protein Caramel Cappuccino Blast, Small500 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Cappuccino Blast, Large has 840 more calories than Baseball Nut, 2.5 oz Scoop and 9g more protein. Compare

Turtle Cappuccino Blast, Large has 730 more calories than Baseball Nut, 4 oz Scoop and 7g more protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Turtle Cappuccino Blast, Large Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Large, another Beverages item at Baskin Robbins, Turtle Cappuccino Blast, Large has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtle Cappuccino Blast, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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