NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Baskin Robbins

Turtle Cappuccino Blast, Medium

BeveragesPopular

Baskin Robbins Turtle Cappuccino Blast, Medium is carb-leaning, with about 71% of macro calories from carb. Each serving has 820 calories, 10g protein, 148g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

Add to Meal Ask AI about this item

820

Calories

Per serving

10 g

Protein

148 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 380 mg17%

Total Carbohydrate 148 g54%

Dietary Fiber 2 g7%

Total Sugars 100 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein10 g (5%)

Carbs148 g (71%)

Fat23 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 100 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 820 calories.No

Lower carb148g carbs per serving.No

Low fat23g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Caramel Cappuccino Blast, Large1,040 kcal · 13 g protein Caramel Cappuccino Blast, Medium790 kcal · 10 g protein Caramel Cappuccino Blast, Small500 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Cappuccino Blast, Medium has 650 more calories than Baseball Nut, 2.5 oz Scoop and 7g more protein. Compare

Turtle Cappuccino Blast, Medium has 540 more calories than Baseball Nut, 4 oz Scoop and 5g more protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Turtle Cappuccino Blast, Medium Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Medium, another Beverages item at Baskin Robbins, Turtle Cappuccino Blast, Medium has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtle Cappuccino Blast, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI