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Last updated: Aug 9, 2026

Baskin Robbins

Turtle Cappuccino Blast, Small

BeveragesPopular

Baskin Robbins Turtle Cappuccino Blast, Small is carb-leaning, with about 71% of macro calories from carb. Each serving has 540 calories, 6g protein, 96g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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540

Calories

Per serving

6 g

Protein

96 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 250 mg11%

Total Carbohydrate 96 g35%

Dietary Fiber 1 g4%

Total Sugars 65 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein6 g (4%)

Carbs96 g (71%)

Fat15 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 65 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 540 calories.No

Lower carb96g carbs per serving.No

Low fat15g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Caramel Cappuccino Blast, Large1,040 kcal · 13 g protein Caramel Cappuccino Blast, Medium790 kcal · 10 g protein Caramel Cappuccino Blast, Small500 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Cappuccino Blast, Small has 370 more calories than Baseball Nut, 2.5 oz Scoop and 3g more protein. Compare

Turtle Cappuccino Blast, Small has 260 more calories than Baseball Nut, 4 oz Scoop and 1g more protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Turtle Cappuccino Blast, Small Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Small, another Beverages item at Baskin Robbins, Turtle Cappuccino Blast, Small has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtle Cappuccino Blast, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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