NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Broccoli and Cheddar Baked Potato vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Broccoli and Cheddar Baked Potato is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Broccoli and Cheddar Baked Potato
348 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Broccoli and Cheddar Baked Potato
789 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli and Cheddar Baked PotatoBaked Potatoes | 348 kcal | 8 g | 62 g | 7 g | 0 g | 789 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Broccoli and Cheddar Baked Potato if your priority is keeping calories lower. It has 348 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Broccoli and Cheddar Baked Potato is the lighter sodium pick at 789mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
Open calculator