Deluxe Veggie Club Sandwich vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Deluxe Veggie Club Sandwich is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.

Lowest calories

Deluxe Veggie Club Sandwich

377 kcal

Highest protein

Avocado Turkey Jack Sandwich

27 g protein

Lowest carbs

Avocado Turkey Jack Sandwich

39 g carbs

Lowest sodium

Deluxe Veggie Club Sandwich

973 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deluxe Veggie Club SandwichSpecialty Sandwiches	377 kcal	12 g	42 g	18 g	2 g	973 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Deluxe Veggie Club Sandwich if your priority is keeping calories lower. It has 377 calories per serving.

Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Deluxe Veggie Club Sandwich is the lighter sodium pick at 973mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.