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Last updated: Aug 9, 2026

Beef-A-Roo

Deluxe Veggie Club Sandwich

Specialty SandwichesPopular

Beef-A-Roo Deluxe Veggie Club Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 377 calories, 12g protein, 42g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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377

Calories

Per serving

12 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 973 mg42%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein12 g (13%)

Carbs42 g (44%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 973 mg42%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 377 calories.No

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium973mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

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Avocado Turkey Jack Sandwich547 kcal · 27 g protein Chicago Hot Dog Sandwich584 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe Veggie Club Sandwich has 170 fewer calories than Avocado Turkey Jack Sandwich and 15g less protein. Compare

Deluxe Veggie Club Sandwich has 170 fewer calories than Avocado Turkey Jack Wrap and 15g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Deluxe Veggie Club Sandwich Compared With Nearby Items

Compared with Avocado Turkey Jack Sandwich, another Specialty Sandwiches item at Beef-A-Roo, Deluxe Veggie Club Sandwich has 170 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deluxe Veggie Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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