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Nutrition comparison
Grilled Chicken Club vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Grilled Chicken Club is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Club
376 kcal
Highest protein
Grilled Chicken Club
31 g protein
Lowest carbs
Grilled Chicken Club
37 g carbs
Lowest sodium
Grilled Chicken Club
921 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken ClubJust Chicken | 376 kcal | 31 g | 37 g | 13 g | 3 g | 921 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Grilled Chicken Club if your priority is keeping calories lower. It has 376 calories per serving.
Choose Grilled Chicken Club if you want the most protein. It has 31g protein per serving.
If sodium matters, Grilled Chicken Club is the lighter sodium pick at 921mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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