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Last updated: Aug 9, 2026

Beef-A-Roo

Grilled Chicken Club

Just ChickenPopular

Beef-A-Roo Grilled Chicken Club has a relatively balanced macro split: 32% protein, 38% carbs, and 30% fat. Each serving has 376 calories, 31g protein, 37g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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376

Calories

Per serving

31 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories376 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 921 mg40%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376

kcal

Protein31 g (32%)

Carbs37 g (38%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 921 mg40%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31g protein and 376 calories.Yes

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Just Chicken

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Buffalo Chicken585 kcal · 27 g protein Chicken Strips (3 Pc)390 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Club has 171 fewer calories than Avocado Turkey Jack Sandwich and 4g more protein. Compare

Grilled Chicken Club has 171 fewer calories than Avocado Turkey Jack Wrap and 4g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Grilled Chicken Club Compared With Nearby Items

Compared with Chicken Strips (3 Pc), another Just Chicken item at Beef-A-Roo, Grilled Chicken Club has 14 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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