NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Grilled Ham and Cheese Sandwich vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Grilled Ham and Cheese Sandwich is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Grilled Ham and Cheese Sandwich
305 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Grilled Ham and Cheese Sandwich
24 g carbs
Lowest sodium
Avocado Turkey Jack Sandwich
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Ham and Cheese SandwichSpecialty Sandwiches | 305 kcal | 21 g | 24 g | 13 g | 1 g | 1,525 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Grilled Ham and Cheese Sandwich if your priority is keeping calories lower. It has 305 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Avocado Turkey Jack Sandwich is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
Open calculator