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Nutrition comparison
Kids Hamburger vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Kids Hamburger is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Kids Hamburger
248 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Kids Hamburger
28 g carbs
Lowest sodium
Kids Hamburger
454 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids HamburgerKids | 248 kcal | 14 g | 28 g | 10 g | 0 g | 454 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Kids Hamburger if your priority is keeping calories lower. It has 248 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Kids Hamburger is the lighter sodium pick at 454mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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