Olive Burger vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Olive Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Olive Burger

515 kcal

Highest protein

Olive Burger

27 g protein

Lowest carbs

Olive Burger

26 g carbs

Lowest sodium

Olive Burger

735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive BurgerClassic Burgers	515 kcal	27 g	26 g	33 g	1 g	735 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Olive Burger if your priority is keeping calories lower. It has 515 calories per serving.

Choose Olive Burger if you want the most protein. It has 27g protein per serving.

If sodium matters, Olive Burger is the lighter sodium pick at 735mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.