NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pork Tenderloin Sandwich vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Pork Tenderloin Sandwich is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Pork Tenderloin Sandwich
515 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Pork Tenderloin Sandwich
1,164 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pork Tenderloin SandwichSpecialty Sandwiches | 515 kcal | 18 g | 49 g | 27 g | 3 g | 1,164 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Pork Tenderloin Sandwich if your priority is keeping calories lower. It has 515 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Pork Tenderloin Sandwich is the lighter sodium pick at 1,164mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
Open calculator