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Nutrition comparison
Santa Fe Chicken Salad vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Santa Fe Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Santa Fe Chicken Salad
420 kcal
Highest protein
Santa Fe Chicken Salad
40 g protein
Lowest carbs
Santa Fe Chicken Salad
39 g carbs
Lowest sodium
Santa Fe Chicken Salad
694 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Chicken SaladGourmet Salads | 420 kcal | 40 g | 39 g | 12.9 g | 13 g | 694 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Santa Fe Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Santa Fe Chicken Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, Santa Fe Chicken Salad is the lighter sodium pick at 694mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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