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Last updated: Aug 9, 2026

Beef-A-Roo

Santa Fe Chicken Salad

Gourmet SaladsPopular

Beef-A-Roo Santa Fe Chicken Salad has a relatively balanced macro split: 37% protein, 36% carbs, and 27% fat. Each serving has 420 calories, 40g protein, 39g carbs, and 12.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

40 g

Protein

39 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 694 mg30%

Total Carbohydrate 39 g14%

Dietary Fiber 13 g46%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein40 g (37%)

Carbs39 g (36%)

Fat12.9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 13 g46%

Sodium 694 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 40g protein and 420 calories.Yes

Lower carb39g carbs per serving.No

Low fat12.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium694mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Salads

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Caesar Salad412 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Fe Chicken Salad has 127 fewer calories than Avocado Turkey Jack Sandwich and 13g more protein. Compare

Santa Fe Chicken Salad has 127 fewer calories than Avocado Turkey Jack Wrap and 13g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Santa Fe Chicken Salad Compared With Nearby Items

Compared with Caesar Salad, another Gourmet Salads item at Beef-A-Roo, Santa Fe Chicken Salad has 8 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Santa Fe Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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