Southwest Black Bean Salad vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Southwest Black Bean Salad is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.

Lowest calories

Southwest Black Bean Salad

304 kcal

Highest protein

Avocado Turkey Jack Sandwich

27 g protein

Lowest carbs

Southwest Black Bean Salad

27 g carbs

Lowest sodium

Southwest Black Bean Salad

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Black Bean SaladGourmet Salads	304 kcal	13 g	27 g	16 g	13.5 g	165 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Southwest Black Bean Salad if your priority is keeping calories lower. It has 304 calories per serving.

Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Southwest Black Bean Salad is the lighter sodium pick at 165mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.