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Last updated: Aug 9, 2026

Beef-A-Roo

Southwest Black Bean Salad

Gourmet SaladsPopular

Beef-A-Roo Southwest Black Bean Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 304 calories, 13g protein, 27g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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304

Calories

Per serving

13 g

Protein

27 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 165 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 13.5 g48%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein13 g (17%)

Carbs27 g (36%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 13.5 g48%

Sodium 165 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 304 calories.No

Lower carb27g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Salads

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Caesar Salad412 kcal · 40 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Black Bean Salad has 243 fewer calories than Avocado Turkey Jack Sandwich and 14g less protein. Compare

Southwest Black Bean Salad has 243 fewer calories than Avocado Turkey Jack Wrap and 14g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Southwest Black Bean Salad Compared With Nearby Items

Compared with Caesar Salad, another Gourmet Salads item at Beef-A-Roo, Southwest Black Bean Salad has 108 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Black Bean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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