NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Super Kale Salad vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Avocado Turkey Jack Sandwich is lowest in calories, while Super Kale Salad gives the most protein.
Add all to calculatorLowest calories
Avocado Turkey Jack Sandwich
547 kcal
Highest protein
Super Kale Salad
36 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Super Kale Salad
377 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Kale SaladGourmet Salads | 603 kcal | 36 g | 60 g | 26.4 g | 12.5 g | 377 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Avocado Turkey Jack Sandwich if your priority is keeping calories lower. It has 547 calories per serving.
Choose Super Kale Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Super Kale Salad is the lighter sodium pick at 377mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
Open calculator