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Last updated: Aug 9, 2026

Beef-A-Roo

Super Kale Salad

Gourmet SaladsPopular

Beef-A-Roo Super Kale Salad is carb-leaning, with about 39% of macro calories from carb. Each serving has 603 calories, 36g protein, 60g carbs, and 26.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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603

Calories

Per serving

36 g

Protein

60 g

Carbs

26.4 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 377 mg16%

Total Carbohydrate 60 g22%

Dietary Fiber 12.5 g45%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein36 g (23%)

Carbs60 g (39%)

Fat26.4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 12.5 g45%

Sodium 377 mg16%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 36g protein and 603 calories.Yes

Lower carb60g carbs per serving.No

Low fat26.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium377mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Salads

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Caesar Salad412 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Kale Salad has 56 more calories than Avocado Turkey Jack Sandwich and 9g more protein. Compare

Super Kale Salad has 56 more calories than Avocado Turkey Jack Wrap and 9g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Super Kale Salad Compared With Nearby Items

Compared with Caesar Salad, another Gourmet Salads item at Beef-A-Roo, Super Kale Salad has 191 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Super Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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