BLT Grinder vs Bayou Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Bayou Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bayou Grinder

743 kcal

Highest protein

Bayou Grinder

50.3 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

BLT Grinder

2,350.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg
Bayou GrinderGrinders	743 kcal	50.3 g	71.7 g	26.6 g	3.8 g	2,564 mg

Choose Bayou Grinder if your priority is keeping calories lower. It has 743 calories per serving.

Choose Bayou Grinder if you want the most protein. It has 50.3g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 2,351mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.