Chef Salad vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Chef Salad is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Chef Salad

525 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Chef Salad

19.2 g carbs

Lowest sodium

Chef Salad

1,803.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalads	525 kcal	41 g	19.2 g	31.5 g	4.7 g	1,803 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Chef Salad if your priority is keeping calories lower. It has 525 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Chef Salad is the lighter sodium pick at 1,803mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.