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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Chef Salad

SaladsPopular

Bellacino's Pizza & Grinders Chef Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 525 calories, 41g protein, 19.2g carbs, and 31.5g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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525

Calories

Per serving

41 g

Protein

19.2 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 14.5 g73%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,803 mg78%

Total Carbohydrate 19.2 g7%

Dietary Fiber 4.7 g17%

Total Sugars 9.5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein41 g (31%)

Carbs19.2 g (15%)

Fat31.5 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4.7 g17%

Sodium 1,803 mg78%

Sugars 9.5 g—

Saturated Fat 14.5 g73%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 41g protein and 525 calories.Yes

Lower carb19.2g carbs per serving.Yes

Low fat31.5g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium1,803mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 137 fewer calories than A1 Bomber Steak and 0.2g more protein. Compare

Chef Salad has 499 fewer calories than BLT Grinder and 4.8g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Chef Salad Compared With Nearby Items

Bellacino's Pizza & Grinders Chef Salad is listed in the Salads category with 525 calories, 41g protein, 19.2g carbs, and 31.5g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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