Garlic Toast vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Garlic Toast is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Garlic Toast

265 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Garlic Toast

32 g carbs

Lowest sodium

Garlic Toast

459.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastPastas	265 kcal	6.1 g	32 g	11.8 g	1.2 g	460 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 265 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Garlic Toast is the lighter sodium pick at 460mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.