Ham and Turkey Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Ham and Turkey Grinder is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Ham and Turkey Grinder

740 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

BLT Grinder

2,350.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Turkey GrinderGrinders	740 kcal	43 g	70.7 g	29.4 g	3.8 g	2,582 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Ham and Turkey Grinder if your priority is keeping calories lower. It has 740 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 2,351mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.