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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Ham and Turkey Grinder

GrindersPopular

Bellacino's Pizza & Grinders Ham and Turkey Grinder has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 740 calories, 43g protein, 70.7g carbs, and 29.4g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 grinder

Serving Size

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740

Calories

Per serving

43 g

Protein

70.7 g

Carbs

29.4 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 29.4 g38%

Saturated Fat 9.7 g49%

Trans Fat 0.7 g—

Cholesterol 110 mg37%

Sodium 2,582 mg112%

Total Carbohydrate 70.7 g26%

Dietary Fiber 3.8 g14%

Total Sugars 6.6 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein43 g (24%)

Carbs70.7 g (39%)

Fat29.4 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3.8 g14%

Sodium 2,582 mg112%

Sugars 6.6 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 43g protein and 740 calories.Yes

Lower carb70.7g carbs per serving.No

Low fat29.4g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium2,582mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grinders

View all

A1 Bomber Steak662 kcal · 40.8 g protein BLT Grinder1,024 kcal · 45.8 g protein Bayou Grinder743 kcal · 50.3 g protein Brazen Buffalo Chicken730 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Turkey Grinder has 78 more calories than A1 Bomber Steak and 2.2g more protein. Compare

Ham and Turkey Grinder has 284 fewer calories than BLT Grinder and 2.8g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Ham and Turkey Grinder Compared With Nearby Items

Compared with Bayou Grinder, another Grinders item at Bellacino's Pizza & Grinders, Ham and Turkey Grinder has 3 fewer calories than it and 7.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Turkey Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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