Kids Ham and Cheese Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Kids Ham and Cheese Grinder is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Kids Ham and Cheese Grinder

364 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Kids Ham and Cheese Grinder

34.3 g carbs

Lowest sodium

Kids Ham and Cheese Grinder

1,283.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ham and Cheese GrinderJust for Kids	364 kcal	19.4 g	34.3 g	15.3 g	1.8 g	1,284 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Kids Ham and Cheese Grinder if your priority is keeping calories lower. It has 364 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Kids Ham and Cheese Grinder is the lighter sodium pick at 1,284mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.