Onion Rings,, 4 oz vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Onion Rings,, 4 oz is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Onion Rings,, 4 oz

251 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Onion Rings,, 4 oz

33 g carbs

Lowest sodium

BLT Grinder

2,350.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings,, 4 ozFavorites	251 kcal	2.7 g	33 g	12 g	1.3 g	6,804 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Onion Rings,, 4 oz if your priority is keeping calories lower. It has 251 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 2,351mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.