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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Onion Rings,, 4 oz

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Bellacino's Pizza & Grinders Onion Rings,, 4 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 251 calories, 2.7g protein, 33g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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251

Calories

Per serving

2.7 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 6,804 mg296%

Total Carbohydrate 33 g12%

Dietary Fiber 1.3 g4%

Total Sugars 3.7 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein2.7 g (4%)

Carbs33 g (53%)

Fat12 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 1.3 g4%

Sodium 6,804 mg296%

Sugars 3.7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.7g protein and 251 calories.No

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium6,804mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g protein Breaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein Butter Parmesan Sticks, 12 Pieces1,614 kcal · 33.3 g protein Butter Parmesan Sticks, Per Piece135 kcal · 2.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings,, 4 oz has 411 fewer calories than A1 Bomber Steak and 38.1g less protein. Compare

Onion Rings,, 4 oz has 773 fewer calories than BLT Grinder and 43.1g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Onion Rings,, 4 oz Compared With Nearby Items

Compared with Breaded Banana Pepper Rings, 2 oz, another Favorites item at Bellacino's Pizza & Grinders, Onion Rings,, 4 oz has 41 more calories than it and 2.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings,, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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