Reuben Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Reuben Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reuben Grinder

700 kcal

Highest protein

Reuben Grinder

46.1 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

BLT Grinder

2,350.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben GrinderGrinders	700 kcal	46.1 g	73.2 g	22.4 g	3 g	2,407 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Reuben Grinder if your priority is keeping calories lower. It has 700 calories per serving.

Choose Reuben Grinder if you want the most protein. It has 46.1g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 2,351mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.