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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Reuben Grinder

GrindersPopular

Bellacino's Pizza & Grinders Reuben Grinder is carb-leaning, with about 43% of macro calories from carb. Each serving has 700 calories, 46.1g protein, 73.2g carbs, and 22.4g fat, making it a stronger fit for high-protein restaurant planning.

0.5 grinder

Serving Size

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700

Calories

Per serving

46.1 g

Protein

73.2 g

Carbs

22.4 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 22.4 g29%

Saturated Fat 9.4 g47%

Trans Fat 0.7 g—

Cholesterol 109 mg36%

Sodium 2,407 mg105%

Total Carbohydrate 73.2 g27%

Dietary Fiber 3 g11%

Total Sugars 6.7 g—

Protein 46.1 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein46.1 g (27%)

Carbs73.2 g (43%)

Fat22.4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 46.1 g92%

Fiber 3 g11%

Sodium 2,407 mg105%

Sugars 6.7 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 46.1g protein and 700 calories.Yes

Lower carb73.2g carbs per serving.No

Low fat22.4g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium2,407mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grinders

View all

A1 Bomber Steak662 kcal · 40.8 g protein BLT Grinder1,024 kcal · 45.8 g protein Bayou Grinder743 kcal · 50.3 g protein Brazen Buffalo Chicken730 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Grinder has 38 more calories than A1 Bomber Steak and 5.3g more protein. Compare

Reuben Grinder has 324 fewer calories than BLT Grinder and 0.3g more protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Reuben Grinder Compared With Nearby Items

Compared with Brazen Buffalo Chicken, another Grinders item at Bellacino's Pizza & Grinders, Reuben Grinder has 30 fewer calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reuben Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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